
"Pain is inevitable.
Suffering is optional."
HARUKI MURAKAMI
Within Psychotherapy there are different methodologies and schools to work with. In general I believe that each person requires an individual approach, based on their unique constitution and circumstances.
My work is mainly based on the following two approaches; „client centric“ and „positive psychology“.
I find both methods to be solid fundaments for therapy (scientifically researched and acknowledged), adaptable and focused on empowering a patient to heal and initiate change.